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Baby Steps to Creativity

Onwards And Upwards

I’ve been feeling stuck on several projects so I decided to re-read David Allen’s GTD Baby Steps to Creativity and also his follow up book Making It All Work Baby Steps to Creativity

The basic technique is to get everything out of your head and onto paper and decide on ‘next actions’ so that you can see how to progress with projects and so achieve more of what you want with less stress. Lots of good ideas in there.

Whilst reading these, I’ve set up an application called Remember The Milk for online task management and have tweaked it to fit in with the GTD ideas.  Everything that is demanding my attention, in one way or another, is now down on paper. This includes lists of projects, in all areas of  life, and next actions, sorted by tags into different contexts, such as ‘email’ and ‘errand’.

I’ve started to use Google Docs so that I can access my files from anywhere rather than having them stored locally only on my PC.

Something I read on Zenhabits led to me thinking about how I organise my email and use my time whilst at my PC. I decided to move all my email to one gmail address and am now using integrated gmail so that I can see all my online stuff on one page. I can now see and access my email, from several accounts (including Yahoo,  tasks (rememberthemilk), calendar, my feeds via Feedly, my own website, twitter, facebook and Google Docs easily.

Julia Cameron in Artists Way Baby Steps to Creativity  says, ‘if your head is a whirl and you “cannot think straight,” then start by straightening something up.’

In the last couple of weeks, since starting focusing on ‘next actions’, I’ve done the following:

  • Cleaned out the cupboard under the stairs
  • Tidied two drawers in the kitchen.
  • Created a workspace (desk etc) of my own (previously shared)
  • Emptied intray
  • Mended broken lamp in living room
  • Cleaned shared office desk
  • Removed broken desk lamp
  • Rearranged music room/study so I can sit to play facing the window
  • Taken four bags of stuff to charity shops
  • Replaced a dead shrub in the garden with a new one

The interesting thing is that I’ve also written more, made more art and played more music.

Tasks such as:

  • finish the book
  • write a song
  • organise the next three month’s meetings at Speaker’s Club

are too big to be called ‘tasks’ and can be overwhelming. They’re  ‘projects’ and need breaking down into specific tasks  so that it is possible to move forward.

Tasks such as:

  • spend 30 minutes reading what I’ve got so far
  • ask M where to find recording of the guitar piece I wrote in January that he was playing the other day
  • phone E to find out how a topics competition is organised

. . . are much easier to deal with.

‘Next actions’, it seems to me, are like baby steps. I think I might be able to get unstuck if I take one step at a time.

Creative Commons License photo credit: t0msk

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199 hearts

197/365 198/365 199/365

Three more hearts for the 365.

Full set of 199 so far  here

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Labels and Lightning

Green Tara Thangkha ~ Om Tara Tu Tara Ture Soha

Meditation today. One hour. Silent. Started off slipping straight into somewhere warm and snug. Then feelings of frustration and an urge to move. Trying to locate where in my body these feelings come from. Seem only to be connected to tension. Feel my trouser leg is tight. Shift position slightly.

Memory of a dream from last night comes up where I am cycling on a quiet country road and see a streak of lightning and black clouds ahead. I notice I don’t have a coat so expect to get wet as I have a few miles to go. Heading towards childhood family home even though I am the age I am now. This doesn’t seem to be a discrepancy in dream. Not aware I’m dreaming. I label this thought ‘dream’ and let it go.

Then I get a reminder to pay council tax, label that  ‘pay’ and let it go.

Keep returning to silent Tara mantra and watching the breath, as these techniques are useful to stop the chatter of thinking.

Yesterday I felt a vague presence of a woman sitting opposite me. Part of me welcomed it, part of me was afraid to engage with her.

Aware of knot of tension in back – middle left – pain there for a time then it is gone. Keep relaxing shoulders and stomach. It’s interesting how much tension I find in these places. No heat today. Hour ends sooner than I expect.

Creative Commons License photo credit: hurleygurley

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Heart 196/365

196/365

iPhone photo of heart for 365.

Detail from a painting that’s been in my kitchen a long time. Only today do I see the heart.

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Meditation and Mantra

I had an empty house early this morning, so decided to chant mantra for an hour, instead of silent meditation. It’s a while since I’ve chanted aloud for this length of time. It began to feel like hard work quite quickly and I had a lot of resistance to the process but I knew if I kept going it would be easier.

One of the interesting things about doing this is that the pitch becomes gradually lower and the resonance increases. Instead of getting weaker, as you might expect, the mantra gets stronger and deeper. The sound of it changed as I listened so that different bits were emphasised. I noticed myself breathing in at different points and there seemed, at times, to be no beginning or end to the mantra.

As I listened I also noticed birdsong outside.

Thoughts came and went. I watched them and labelled them. Reminders of things to do (useful of the mind I suppose). Re-runs of something I said that I wished I didn’t say  (Interesting to watch how my mind keeps replaying this one – point taken) Kept bringing my attention back to listening.

Afterwards, it felt good to sit in silence and feel the vibration still there in my body.

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On the tiles -192/365 From S - 193/365 Dominoes - 194/365 Kitchen floor - 195/365

Four days’ worth of hearts. Click the image for details.

I like finding random hearts by chance.

Today’s appeared on the kitchen floor – a spill from last night’s lasagne I think. Made me smile.

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Measure - 191/365 Box - 190/365 Thanks - 189/365 188/365 Fried egg - 187/365 Blue sky - 186/365 Hearts - 185/365

A week’s worth of hearts all in one go.

Click on the image to see more details

Take a look at the whole set so far here

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Heart Shadows – 184/365

4901012144 72cac79af8 m Heart Shadows   184/365

iPhone photo of hearts for 365.

Heart shadows on a tree trunk by the River Medway.

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