On creativity, happiness and spirituality
Posted in Creativity, Meditation, Spirituality, Writing on Jan 2nd, 2012
I am lucky. Last year a room in our house became my study. As I write, I am sitting in a room of my own, at my own desk, in front of my own computer. There are tall, white bookcases along the wall to the right of me filled with books, boxes and CDs. Through [...]
Posted in Creativity, Dance, Meditation, Spirituality on Mar 7th, 2011
I recently attended an Ecstatic Dance workshop in Gillingham, Kent. Ecstatic Dance is an active meditation method using movement, music and breath. This is my second session. There are ten participants. All women. We’ve been through the warm up and the shake and are dancing to music that sounds almost tribal, with drumming and rattles [...]
Posted in Health, Meditation, Spirituality on Feb 24th, 2011
A couple of weeks ago I attended a group Breathwork session in London with facilitator, Amoda Maa Jeevan, and her partner Kavi Jezzie Hockaday. She teaches a conscious connected breathing technique, sometimes known as rebirthing. This is probably the twelfth group session I’ve attended. Today there are 14 participants – a mix of male and [...]
Posted in Health on Feb 4th, 2011
I came across this interesting talk from an American biologist, Bruce Lipton about how the mind and body may be more closely connected than we think.
Posted in Photography on Oct 8th, 2010
I found this crumpled homework note by the River Medway in Maidstone today. Made me smile:)
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