On creativity, happiness and spirituality
Posted in Meditation, Spirituality on Sep 25th, 2011
I started to meditate regularly in February 2008 starting with 15 minutes a day, sometimes in the morning and sometimes in the evening. Over a year or so I gradually increased the time and by September 2009 I was sitting to meditate for an hour most mornings. Now it’s part of my morning routine. I [...]
Posted in Health on Feb 4th, 2011
I came across this interesting talk from an American biologist, Bruce Lipton about how the mind and body may be more closely connected than we think.
Posted in Spirituality, Writing on Jun 30th, 2010
photo courtesy of John Curley They mugged her in San Antonio, Ibiza, in the early hours of Sunday morning. I woke up at about the same time, 4:33am, with a feeling of vague unease. I began to wonder if anything was wrong somewhere with a member of the family. I avoided the feeling, and the [...]
Posted in Public Speaking, Writing on May 13th, 2010
Last night I went along to the local Speaker’s Club. This is the text of the four minute speech I gave – given subject: ‘A Moment in Time’. ‘Why is it that we’re never satisfied with what is? We always want something else don’t we? Nothing’s ever quite good enough is it? “Wasn’t it amazing [...]
Posted in Mantra, Meditation, Spirituality on May 10th, 2010
A moment in time is all we ever have. Are we here to enjoy it? Or are we asleep? I’ve spent much of my life asleep. I have realised this recently, since I started a regular meditation practice – just sitting on the floor for an hour every morning and watching the breath. A simple [...]
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